Exercise During Chemotherapy for Breast Cancer: Is It Safe?
In this article, we will explore the benefits of exercising during chemotherapy treatments and address common concerns and misconceptions about physical activity during cancer treatment.
The Benefits of Exercise During Chemotherapy
There are several benefits of exercising during chemotherapy for breast cancer. These benefits can range from physical to mental and even emotional, making exercise an important part of the breast cancer treatment plan.
1. Reduces Side Effects
Some of the most common side effects of chemotherapy treatment include fatigue, nausea, and weakness. Exercise has been shown to help alleviate these side effects by increasing energy levels and reducing fatigue.1 Furthermore, exercise can improve muscle strength, which can help patients better tolerate chemotherapy and assist with day-to-day activities.
2. Increases Quality of Life
Breast cancer patients who exercise during chemotherapy often report an overall better quality of life.2 Exercise can boost mood and reduce stress levels, which is especially important during the challenging cancer treatment process. Engaging in physical activity can also help patients maintain their daily activities and routines, which can enhance feelings of normalcy and control.
3. Maintains Weight
Many breast cancer patients experience weight changes during chemotherapy, with some experiencing weight gain and others experiencing weight loss. Regular exercise can help maintain weight during chemotherapy, potentially reducing the risk of other health-related issues.
4. Increases Survival Rates
Recent studies have shown a positive association between exercise and breast cancer survival rates.3 Exercising regularly can help boost the immune system, reducing the risk of cancer recurrence and improving overall health and wellbeing.
Concerns and Misconceptions About Exercise During Chemotherapy
Despite the numerous benefits of exercising during chemotherapy for breast cancer, many patients remain hesitant to engage in physical activity for fear of various side effects. Below, we will address some common concerns and misconceptions about exercising during treatment.
1. Exercise Will Make Me Feel Worse
While it is common to feel fatigued during chemotherapy treatment, physical activity can actually help improve energy levels and reduce fatigue. Exercise can also stimulate the release of endorphins, which can improve mood and provide an overall feeling of wellbeing. It is crucial to recognize individual limitations and adjust exercise routines accordingly, but in most cases, exercise can be beneficial rather than harmful.
2. I Should Rest as Much as Possible
Rest is essential during chemotherapy treatment, but it is also important to remain active. Low-intensity exercise can help reduce the risk of blood clots, improve circulation, and maintain bone density. Small movements, such as walking or yoga, can also improve muscle strength and enhance body function.
3. Exercise Will Interfere with My Treatment
There is no evidence to suggest that exercise will interfere with chemotherapy treatments. In fact, some studies suggest that exercise may help patients better tolerate treatment and reduce side effects. However, it is important to discuss exercise plans with your oncologist to ensure that the routine is safe and appropriate for individual needs.
Exercises to Try During Chemotherapy for Breast Cancer
There are many types of exercise that can be safely performed during chemotherapy treatments, even if you have never exercised before. Here are a few low-intensity exercises to try:
1. Yoga: Yoga is a low-impact exercise that can help improve balance, reduce stress, and enhance flexibility.
2. Walking: Walking is a simple form of exercise that can help maintain cardiovascular health and improve muscle strength.
3. Strength Training: Strength training exercises can help maintain muscle and bone density, which can be particularly important during chemotherapy treatment.1
4. Swimming: Swimming is a low-impact exercise that can help reduce joint pain and improve mobility.
Conclusion
Exercise is an essential part of cancer treatment, providing numerous physical, emotional, and mental benefits for patients undergoing chemotherapy for breast cancer. While it is important to consult with your oncologist before starting any exercise routine, low-intensity physical activity can be safe and beneficial for most patients. Remember to listen to your body and modify activities as needed, and take advantage of the stress-reducing and mood-enhancing benefits of exercise.